Daily Practices

You can attune to your light shield anytime and anywhere, using it to support energy clearing, healing, self-empowerment, mental health, and spiritual connection. I’ve developed easy-to-follow practices to help you maintain and strengthen your mental health and auric field. These practices provide ongoing support, ensuring your energy remains balanced, protected, and aligned with your highest self.

Before beginning your daily practices, take a moment to set your intention. This helps to clear your mind, ground your energy, and create a focused, centred state. By aligning your thoughts with your purpose, you prepare yourself to fully engage in the process. As you move through your practice, attune to your light shield, allowing it to balance and protect your energy, amplifying the impact of your work. This intentional approach fosters clarity, healing, and empowerment.

Explore the different types of interference that may be affecting your energy field below. This guide will help you release, remove, and clear blockages from your auric field, physical body, spirit, and soul. Each type of interference is explained in detail, along with common symptoms, and a clearing script for you to follow, allowing your light shield to clear the interference. When the interference is removed out of your field the defence of the light shield will block it from coming back in. 

Negative aliens and inter-dimensional beings can interfere with our energy field, disrupting the natural flow of energy and weakening our personal power. These entities often feed off fear, stress, and negativity, causing emotional and energetic imbalances. emotional instability, or physical exhaustion. Recognising and clearing their interference is essential to maintaining a strong, balanced energy field and protecting your spiritual well-being.

Common Symptoms: They can cause a ringing in the ears, high frequency, the mind feels like its going to fast, unusual glitches in the head or communication, physical symptoms, emotional instability, physical exhaustion, super sensitive in the skin or the senses, feeling the nervous system has been fried, unsettling illusions & fake visions, electrical current, feeling like pins or being zapped by electricity, low energy, feeling like your choking or smothered, having dark negative thoughts, low self esteem & confidence, scary nightmares, physical pain, headaches, foggy head lack of clarity, disconnection, blocked inner vision and clairvoyance. 

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• All malevolent inter-dimensional beings, aliens
• All contracts to entities 
• Connections to other universes, stars, black holes 
• Space craft & shields
• All Internal & external Implants, holographic inserts, technology, machinery, power packs, bots wormholes stargates, teleports
• Timeline portals & doorways from birth to death
• Quantum time loops 

 I am now restored to a state of clarity, balance, and protection. Thank you." 

Demonic energies can interfere with our energy field by disrupting its natural flow and weakening our spiritual strength. These dark forces feed on lower vibrations and can block personal growth, empowerment, and connection to higher consciousness. Clearing and protecting your energy field from such interference is essential to maintaining balance and safeguarding your spiritual well-being.

Symptoms: They can create a heaviness, low energy,  having dark negative thoughts, anger, low self esteem & confidence, emotional chaos, drain personal energy, amplifying stress and confusion, nightmares & restless sleep, feeling of not being able to move forward in life, foggy head lack of clarity, create a bad smell, blocked inner vision and clairvoyance. More serious cases of feeling like your choking or being smothered, dark feeling. 

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• Demons, watchers shapeshifters
• Demonic Portals
• Collective Energies
• Evil 
• Binding 
• Realms
• Fracturing of the mind
• Timeline Clearing birth to death

 I am now restored to a state of clarity, balance, and protection. Thank you." 

Group ceremonies can create strong bonds between the people in the group and the facilitator or shaman holding space.  Inner worlds are opened up to connect to the spirit of the medicine and the shaman. This pathway can open you up to other interference energies and entities.  There are different medicines that draw in the entities and energies to assist with the clearing intention of the healing requested by the user or shaman. These  energies can get stuck or bound together that need clearing. Medicines can be used in black magic by sorceress or magicians that practice the dark psychic arts  The negative energies can be with you before you experience medicines and this can offen create more problems in your field.

Symptoms: This can vary depending on your sensitivity, 

• Blocked intuition, 
• Feeling disconnected, 
• Heaviness, 
• Physical pain
• Psychic attack
• Symptoms of demon & alien interference.

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• Connections to Sharman / other group members 
• All binding to the spirit of the medicine
• Energetic cords and connections
• The connection to the medicine man or woman who prepare the medicine
• Land Spirits 
• Contracts 
• Negative symbols or sigils
• Energies, entities, dark forces, spirits, collective energies & evil 
• The spirit of the medicine 
• Ill Intentions
• The inner worlds

 I am now restored to a state of clarity, balance, and protection. Thank you." 

Anger often stems from negative thoughts, stress, and fear, which can be amplified by external influences, including the interference of demon energies. These lower vibrational forces can disrupt your emotional balance, leading to heightened frustration and internal chaos. When left unchecked, this anger can cloud your judgment and drain your energy. Recognising the source of these feelings is the first step in releasing them, allowing you to regain control, restore peace, and protect your energy from further disruption. You might like to do clear your home, space or car as well. 

Symptoms:  

• Internal anger, rage
• Out bursts
• Stress, anxiety,
• Mental build up,  
• Headaches & Migraines
• Physical pain in the back, arms and legs, 
• Feeling stuck, 
• Physical illness, 

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• Expanding the light shield out into my home to close all portals and doorways clearing all spirits, collective energies, demonic energies, entities & other malevolent beings from my space. 
• the physical body, brain and memory banks.
• any emotional and mental blocks along  my meridians 
• Trauma 
• Residue of negative frequency
• Timeline from birth to death

 I am now restored to a state of calm, inner balance, and harmony. Thank you." 

Anxiety can be triggered by the presence of unwanted spirits, energies, and entities that interfere with our energy field. These external forces disrupt the natural balance of our energetic space, creating a sense of unease and heightened sensitivity. By recognizing and clearing these interferences, you can restore calm, protect your energy, and regain a sense of control and peace in your spiritual and emotional well-being.

Symptoms:

• Physical symptoms: Increased heart rate, rapid breathing, sweating, trembling, fatigue, dizziness, or muscle tension.
• Emotional symptoms: Feelings of nervousness, restlessness, or dread; difficulty concentrating; irritability; a sense of impending doom.
• Cognitive symptoms: Racing thoughts, excessive worrying, overthinking, and difficulty controlling anxious thoughts.
• Behavioural symptoms:** Avoidance of certain situations or tasks, trouble sleeping, or compulsive behaviours as a way to manage stress.

These symptoms can range from mild to severe and may interfere with daily activities.

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• All spirts 
• Soul Fragments
• Demonic energies 
• All energies caught in the physical body 
• My space
• Residue of stagnant & dead energy 
• Anxiety & stress
• Trauma monsters 
• Trauma experiences
• Emotional blocks in my mind & brain memories

I am now restored to a state of calm, inner balance, and harmony. Thank you." 

Spirits, energies, and entities present in your home can interfere with your energy field by disrupting the natural harmony of the space. These unwanted forces may create an unsettling or heavy atmosphere, affecting your emotional balance and personal energy. Their presence can block the flow of positive energy, making it difficult to feel grounded or at peace. Clearing and protecting your home regularly helps maintain a calm, balanced environment and safeguards your energy field from such disturbances.

Symptoms: 

• Feeling drained or fatigued despite rest, as if the space is heavy or oppressive.
• Unexplained mood swings or increased irritability when at home.
• Difficulty focusing or mental fog that clears when you leave the space.
• Restlessness or trouble sleeping, with a persistent feeling of unease.
• Tension in relationships or a sense of discomfort with others in the home.

Clearing Script: 

Speak out loud or within your mind " I expand my energy out to clear all of the following with the help of my Light Shield"

• All spirits 
• Demonic Energies
• Entities 
• Malevolent Beings
• Closing all portals

I am now restored to a state of calm, inner balance, and harmony. Thank you." 

Pressure in the chest, pain you might be tapping into their physical body, emotions or thoughts always consult medical advise if you have any concerns.